Male efficacy is formed in the uterus.The boy is not born yet, and at the seventh week of his in his mother's uterus, the sex glands-testicles.Two weeks later, the testicles begin to produce male sex hormone - testosterone.How brave a man looks, he will become a good lover and a complete father - it all depends on testosterone.
Male sex hormones increase men's performance, improve their mood, strengthen bones, muscles, and even stimulate wound healing and red blood cell production.But for normal male potency, certain vitamins and trace elements are also necessary.Which one?Which products contain the most important components of sustainability?We will list the main ones.
- Vitamin B 1(Peas, beans, lentils, earthy nuts, yogurt, pork, large flour products).
- Vitamin B3(Yeast, peanuts, beets, salmon, pork, tuna, netfish)
- Vitamin 6(Sunflower seeds, tuna, banana, eggs, carrots, avocado, lentils, shrimp).
- Folic acid(Leafy greens, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E.(Nuts, seeds, spinach, vegetable oil).
- β-carotene(In the form of vitamin A) - Yellow and red fruits and vegetables.
- Zinc(Oysters, beans, peas, lentils, spinach, seeds, pumpkin, turkey).
- selenium(Oyster, whole grain).
For normal and complete potency, it is necessary to eat a variety of foods, including the above vitamins and trace elements.They will help increase your sexual activity.
Love the diet.Foods that improve effectiveness
Since prehistoric times, it has been noted that certain products increase effectiveness, increase desire, and often have a very positive impact on men.In ancient Greece, certain plant products were known to increase their effectiveness.
The product is familiar with carrots.It contains beta-carotene.From this, vitamin A is a product rich in vitamin E, formed from vitamin A and is widely used in the ancient world.These are vegetable oils, oils of oilseed oils, nuts.Since ancient times, vitamin E has been used as a means of increasing efficacy.This vitamin normalizes muscle activity and prevents the development of weakness and fatigue.It positively affects the function of the endocrine system, especially the gonads, pituitary glands, and thyroid.In addition to nuts and vegetable oils, vitamin E can also be found in vegetables and beans.It is also in milk, butter, eggs, mainly egg yolks, meat and fish.It is contained in green plants.For example, salads, spinach contains a lot of vitamin C, which can stimulate efficacy.Vitamin deficiency can lead to worsening of health, increased fatigue, and increased risk of cardiovascular disease.The main sources of vitamin C are fresh vegetables, fruits, greens, berries.Rose hips, black currants, red peppers, lemons, oranges, and cabbage are particularly rich, both fresh and rich.For potency, B vitamins (B1, B6) are also important.Vitamin B1 is a stimulator of nerve and muscle activity, which is very important for normal efficacy.Vitamin B1 is contained in beans, meat, nuts, and brewer's yeast.and vitamin B6-in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes, etc.
Sigmund Freud once said that our people are descendants of an infinitely long-term killer.Unfortunately, in these words, there is a large part of the truth.At least we should take the animals we eat in order to accept various amino acids, trace elements (zinc, arsenic and other elements), which increase sexual potency and are necessary for sperm formation.Of course, those who are consciously engaging in vegetarianism can draw the essential amino acids and trace elements from other plant products.By the way, excessive consumption of animal fat can lead to obesity, development of atherosclerosis and loss of effectiveness.
Milk is included in animal products.It contains a range of useful substances such as proteins, vitamins, various minerals that positively affect efficacy.Avitzen shows this in his work.Milk is also widely used in Tibetan medicine.Nomads have used Koumiss (Sauer Mare's Milk) since ancient times.It can be argued that the first mentions of Kumys can be found in the famous historian Herodotus when describing the life of Nomads-Sipes in the 5th century BC.Kumis is known as the drink of vitality, entertainment and longevity.In 1858, even the special Kumysolchebnik opened.Almost all nutrients in eggs, especially all nutrients in chicken, are balanced and absorbed by the body.Eggs stimulate efficacy because they have a large amount of whole animal protein, fatty acids, vitamins A, E, B6, trace elements.Worry about eggs containing cholesterol, but they also have a lot of lecithin that prevents cholesterol from depositing on the blood vessel walls.Everything requires measures and caution.Including the use of products that can improve effectiveness.The Institute of Nutrition, Academy of Medical Sciences, recommends that healthy people use no more than two eggs within three days.Raw eggs are not recommended.Their absorption is worse.In raw eggs, microorganisms may fall into it from the surface of the shell.
As mentioned above, the substances in meat are also stimulating their effectiveness.However, the meat should be fresh, not fat.Because of the presence of cholesterol in it, they cannot be abused.After all, animal fat and cholesterol can adversely affect efficacy.But meat and meat products contain iron compounds, which not only positively affects men's physical strength, but also affects their effectiveness.There are excavated substances in meat that can give it aroma, exciting appetite, and also target a person's effectiveness.The extracted substances in fried and stewed meat are higher than those in boiling.Therefore, it is necessary to remember this when organizing a erotic feast.By the way, famous writer K. Dossy said: "Love eats not only with feelings, but with jackets."
The meat should be fresh and unstable.Moderate demand for meat use is modest, as extracted substances in broth may be a factor that contributes to the development of atherosclerosis.Therefore, nutritionists do not recommend broth for patients with atherosclerosis, salt deposition, gout, polyarthritis, and other diseases.But, despite this, nature created humans, so after using meat, his energy metabolism increased and the body's physiological functions were enhanced, including sexual activity.By the way, great writers who were already in their old age left meat and became vegetarian.He believed that eating meat was to educate about cruel feelings, desire for breeding, adultery and drunkenness.
However, in addition to meat, some plants can also increase their effectiveness.In many plants, trace elements are required for normal male potency.Cocoa and chocolate are always considered good stimulants for potency.By the way, mushrooms.But, considering the horrible environment, mushrooms should be treated very carefully.In vegetables, onions, parsley, artichokes, capers, beets, celery, carrots, pastenac, radish, salad, asparagus, dill, dill, and garlic are all greatly increased.
Usually, the active substances of plants are used to produce various drugs to improve their effectiveness.For example, Indian tablets contain 14 ingredients from various herbs.There are St. John's wort and sage, and many others.A mixture of active substances is introduced into an ointment for application to the penis to stimulate effectiveness.
Increases potency and spices.Such as fennel, basil, clove, mustard, ginger, cardamom, cinnamon, myrrh, muscle, muscat, thyme, saffron.For centuries, ginseng has been called a means of stimulating efficacy by humans.Now, ginseng tin agents are widely used, and they drop 3 times a day 30 minutes before meals.In the plants in the Far East, Erutros, bait, Alaria Mancheria, Chinese lemongrass and jinroe are used to stimulate the effect.It must be remembered that neither the product is good and should not be used without a doctor's prescription.Any medication has side effects.By the way, it is interesting that in China, ginseng is introduced into meat dishes made from lamb or duck to increase its effectiveness.
You should be very careful with alcohol.In small amounts, it can stimulate efficacy and eliminate stiffness when communicating with a sexual partner, which, by the way, can cause alcoholism and yang ot.So a glass of champagne can stimulate you and a lot of alcohol may kill your effect.
Interestingly, France's Henry IV's love king drank a glass of cognac mixed with eggs every day.Tibetan medicine textbook says: On the first degree of intoxication, a person falls into the realm of rash behavior, and is happy that the customs and decent people have been learned by the world.In the second intoxication, it is a crazy elephant, showing indecent sins and enduring its religious oath.In the final poisoning, he lied unconsciously like a corpse.
Classification by means of influencing sexual activity, humans encountered drugs.By the way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain to be closely related to morphine.Of course, cocaine, marijuana and many other drugs have a irritating effect on efficacy.But doctors warn them about their harmful effects on the body.Nothing is worse than overdose of various anesthetic drugs and death from human mental degeneration.
Meaning that it increases the effect including coffee, tea, chocolate.As a means of improving effectiveness, chocolate was well known even during the French Louis XIV period.But it should be noted here that it is important that the chocolate is clean and there are no different fillers.The most important stimulation of chocolate starts with caffeine.Many scientists believe that a person is familiar with the stimulation of coffee trees during the Stone Age, and the coffee’s home is believed to be KAF in the Southern Ethiopian province.Legend says: Many centuries ago, an Ethiopian shepherd noticed that eating coffee beans, waking and frolicking all night, and the history of coffee drinks has begun since then.However, it should be remembered that coffee abuse is harmful.all is well.Tea is perhaps the most common supplement drink.He desires thirst, tastes pleasant, relieves fatigue, lethargy and improves performance.Tea contains a lot of caffeine, tannins and vitamin R. caffeine has a stimulating effect on the central nervous system and increases vascular tone.But for many people, strong tea is taboo.Therefore, strong tea cannot be abused.
Weight is one of the most important indicators of human health.Too much weight has a great impact not only on health, but also on human efficacy.By being overweight, you start to feel younger and more fluid.Those suffering from overweight and wanting to lose weight must be sure to consult a nutritionist and only sit down in their diet.Diet is also a drug.By being overweight, you may feel how your health has improved and how your effectiveness has increased.
Anyway, I want to notice again that people who want to stimulate their effectiveness should consult with their doctor.It must be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, any stimulus funds should be consumed moderately under the supervision of doctors.